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Join Our New Rumble Rewards Club and Save
We owe so much to you, our loyal Rumble fans. As a small thank you, we’re launching an awesome new rewards club, just for you. 
Live Life and Pass it On: How to Register as an Organ Donor
Nine years ago today, Rumble Supershake founder Paul Underhill received a life-saving double-lung transplant. In honour of his ‘lungiversary’, we’re spreading the word about organ donation.
How to Make the Most of Your Home Workouts
Home workouts don’t have to be boring or lacklustre - with the right structure and mentality, they can be just as effective as thirty minutes in the gym. 
The 5 Biggest Nutrition Myths, Busted
We break down five big nutrition myths to give you the facts you need to eat healthier - for real.
Three Rules for Baking with Rumble Supershake
By substituting Rumble when baking, you'll be adding flavour, protein, fibre, healthy fats, and more goodness. Here's what you need to know to do it right. 
How to Stock your Kitchen Pantry for Healthy Meals
Keeping extra stores in your pantry and freezer can help you stay healthy and nourished throughout the week.
Rumble Supershake Donates over 10,000 Nutritional Drinks to The Mustard Seed of Victoria
Good nutrition and quality food should be a right, not a privilege.
Prepare your Emergency Kit with Rumble
In an emergency situation, you may find yourself short on nutritious foods. Store Rumble safely with these tips.
20 Ways to Squeeze More Exercise into Your Day
There’s no such thing as too little time for a workout - you just have to get creative. 
12 Incredible Outdoor Adventure Movies You Should Really Watch
We can’t all climb Denali’s summit or surf the world's biggest waves - but thanks to the power of documentary filmmaking, we can come close.
Treat Yourself with Rumble Chocolate Peanut Butter Brownies
Loaded with protein, fibre, healthy fats, whole grain flour and peanut buttery goodness, these brownies have energy for days.
Canada's Coolest Playgrounds
Natural and state-of-the-art, whimsical and adventurous, these awesome Canadian playgrounds are worth road tripping for.
Big Air and Endless Winter: How Rumble Slopestyle Skier Yuki Tsubota Finds Adventure Year-Round
What do you do when the conditions you need for your sport are only available in Canada a few months of the year? You hit the road!
The Best Time of Day to Have Protein
Should you eat protein before or after a workout? The latest scientific research challenges the idea that there’s such a thing as an ideal time.
Sand on the Podium: Q&A with Canadian Beach Volleyball Player Shanice Marcelle
With the 2020 Olympics around the corner, we ask Shanice how she's preparing for her second season playing beach volleyball for Team Canada.
The Top Five Posts From the Rumble Blog in 2019
Interviews, tips, and news - here's our countdown of the five most popular posts from the Rumble blog this year.
5 Things You Can Do This Week for You
Now that all the shortbread is gone, here’s a list of five easy things you can do this week to boost your wellbeing (no resolutions required). 
The Chocolate Mint Protein Brownies of Your Dreams
Packed full of protein, light on sugar, and loaded with the goodness of whole wheat, these brownies will satisfy your hunger while tricking your taste buds.
10 Tips to Become a Pro at Winter Camping
Anyone can become a pro at winter camping - to get you started, we pulled together 10 of our top tips for beating the cold. 
Chocolate Mocha Protein Waffle Recipe and Contest!
We've teamed up with our friends at Flourish Pancakes to give you a delicious and protein-packed waffle recipe, plus an awesome giveaway!