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The Tastiest Rumble Coffee Bean and Chocolate Chip Muffins
Try this recipe for a delicious, coffee-infused muffin treat, packed with protein, fibre, and healthy fats.
Healthy Halloween Treats to Hand Out this Year (Without Getting Egged)
There’s no avoiding it - halloween is a sugar-bomb. But what’s the alternative? You don’t want to be the house that gives out raisins or toothbrushes!
The Double Chocolate Rumble Zucchini Loaf You Never Knew You Needed
You’d never know this rich and decadent loaf contains a whole carton of Dutch Cocoa Rumble!
Our Favourite Outdoor Activities for Fall
The only thing cozier than an evening spent by the fire with friends, is an evening spent by the fire with friends after a drizzly mountain hike! Get outside this fall with our list of all-weather activities. 
See you at the Banff Centre Mountain Film and Book Festival!
This year, Rumble will be presenting the award for Best Mountain Sports Film. We’ll also be rocking a booth at the Mountain Marketplace, and popping up all over Banff with free samples and drinks.
Try These Hearty Pumpkin Spice Protein Cookies
These are no ordinary cookies - they’re dense, chewy, and full of fibre, protein, and healthy fats, thanks to Rumble Vanilla Maple. 
How Much Sugar is In Rumble? Here's Everything You Need to Know.
Yes, Rumble has simple sugars - but all sugars are not equal. Learn about Rumble's glycemic index, and why it matters.
Achieve your Fall Fitness Goals with These Tips
The end of summer is a great time to revisit your fitness and set some new goals for the cooler months ahead. Check out these tried-and-true tips staying on track. 
Rumble Overnight Oats: Protein-Packed Breakfast in a Flash
Weekday breakfasts should be quick, easy, and nourishing. Try this recipe for Rumble Supershake Overnight Oats!
10 Tips for Quick and Healthy Back-to-School Lunches
To get your school year started right, we’ve assembled some of our favourite tips for packing amazing lunch boxes your kids will love. 
Surfing without Limits: Q&A with Rumble Kiteboarder Reece Myerscough
Rumble athlete Reece Myerscough talks kiteboarding, equipment design, and what it takes to kill it in competitions on an international level.
Rumble Cartons are Recyclable! Here’s Everything You Need to Know
Across Canada, 60% of cartons are recycled or recovered, yet 97% of Canadians have access to carton recycling in their communities. Here's how to recycle your Rumble cartons.
The Essential Pack List: 25 Things to Bring With You on Your Next Hike
Create your own ready-to-go hiking bag with our list of 25 essential items for your next adventure. 
Rumble Nutrition 101: Q&A with Paul and Rumble Dietician Rachel Dickens
Say hello to local Dietitian Rachel Dickens, the newest member of our nutrition team! We ask Rachel and Paul how the latest science is informing Rumble’s evolution.
How Rumble's Nutritional Facts Stack Up
We took the liberty of looking up the nutritional profiles of a bunch of favourite on-the-go and homemade snacks to see how Rumble stacks up. 
Why Omega-3 Fatty Acids are So Good For You
Like all health foods and nutrients, there’s a lot we know, and a lot we don’t know about omega-3 fatty acids. Good thing we did the research for you. 
5 Tips for Healthy Snacks All Week Long
All it takes to set yourself up for a week full of healthy, ready-to-go snacks is a little bit of advance planning and prep.
10 Outdoor Games for Epic Beach Days
Looking for a new game to pack on your next beach adventure? Here's a list of ten of our favourite easy-to-pack and easy-to-play outdoor games.
Cool Down with DIY Rumble Protein Ice Cream (and Popsicles!)
Stay fuelled for your busy summer schedule (or chill days off) with a healthy summer treat: Rumble ice cream! 
From Broken Bones to Olympic Plans: Q&A with Rumble Triathlete Laurin Thorne
It takes a wild amount of grit, sweat, and determination to become an elite athlete in any sport, but Rumble Ambassador Laurin Thorne is training to master three.