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"Everything in Moderation": How Competitive Runner Lindsey Butterworth Fuels To Win
Rumble Ambassador Lindsey Butterworth shares what she's learned about nutrition - for running, and for life. 
Why Rumble is Canada’s Best Vegan Protein Shake
Superior taste, ingredients, nutrition, AND it's ready-to-drink - Rumble is your new favourite vegan treat.
Never Run Out of Healthy Snacks Again with a Rumble Subscription!
Save 10% on every order and get free shipping when you signup for a Rumble subscription.
Rumble Ambassador Zoe Beauchemin's Dutch Cocoa Crepes
Full of healthy Omega 3 fats, fibre, and rich chocolate flavour, these crepes may be your new morning favourite. 
11 Spring Activities You Can Do in Lockdown
Stay safe and enjoy the sunshine with this list of 11 things that you can do outside in your community.
Rumble Creator Paul Completes Celebration Run and Challenges You To Join Him!
5km may not sound like much, but Paul was running to celebrate 10 years since receiving a double-lung transplant.
Rumble Supershake Creator Paul Underhill Running to Celebrate 10 Years Post-Transplant
Join him on his 5km walk/run challenge this month for your chance to win a year's supply of Rumble.
Why Rumble Supershake is the Best Protein Drink for Pregnancy + Breastfeeding
Here’s everything you need to know about drinking Rumble while pregnant or breastfeeding, including the caffeine content of each flavour.
Feeling Burnt Out? Try These 20 Tips to De-Stress
Are you feeling exhausted, spent, stressed, and overwhelmed? Here are some tips to cultivate a healthier, happier you - even in these tough times.
10 Easy Ideas for a Healthier Easter Basket
Creating a magical Easter basket without an overload of sugar is easier than you think.
Why Rumble Supershake Is Canada's Best Natural Meal Replacement Alternative
When Paul first created the homemade shakes that would become Rumble, he was hoping to create a better, tastier, healthier meal replacement. He ended up creating so much more.
Vegan Rumble Banana Bread That Will Blow Your Mind
This Rumble Cacao Banana Bread is SO good, you’ll have no idea it’s vegan!
Rumble 101: A Side-By-Side Breakdown of All the Flavours
We compare taste, macronutrients, and bragging rights for all five Rumble flavours.
The Journey to Plant-Based: Q&A with the Rumble Creator Paul + Dietitian Rachel Dickens
It was no small feat to create a super tasty and super healthy vegan Rumble Supershake. In fact, it took almost two years of planning, sampling, and testing to get it just right.
Announcing The New Vegan Rumble Supershake
Meet our two newest flavours - Cacao and Latte! Created to deliver the plant-based nutrition you crave.
When Good Nutrition is a Lifesaver
Since launching Rumble Supershake, we’ve heard from thousands of you how it's changed your lives. Here are a few of your stories.
How Much Sugar is In Rumble? Here's Everything You Need to Know.
Yes, Rumble has simple sugars - but all sugars are not equal. Learn about Rumble's glycemic index, and why it matters.
New in Rumble Supershake: DHA Omega 3 Fatty Acids!
We’ve always included a hearty helping of Omega 3 fatty acids in Rumble Supershake, but now we’re adding plant-based DHA to the mix, too!
Our Plastic Promise: Recycling More Plastic Than We Use
At Rumble, we believe that healthy people depend on a healthy planet - a planet free from plastic waste.
The New Rumble is Here! See What’s Changed for 2021
Today, we’re stoked to announce the latest version of Rumble Supershake!