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How to Improve Your Eating Habits in a Pandemic: Advice from Dietitian Rachel Dickens
Rumble Dietitian Rachel Dickens shares some wisdom for gentle, sustainable changes we can all make to improve our nutrition through 2021.
Stay Motivated to Run in 2021: 5 Tips From Sun Run Winner Justin Kent
When the pandemic hit last year, races were cancelled and Rumble athlete Justin Kent's plans flew out the window. Here's how he maintained his momentum, and how you can to. 
5 Easy Mindfulness Practices for Being Present Everyday
If you’re struggling to find the time to meditate (or it’s just not your thing), here are five easy things you can do each day to feel more present.
A West Coast Christmas (in Lockdown) with Rumble Founder Paul Underhill
Paul shares his favourite holiday traditions and activities for a west coast Christmas in lockdown.
Can't Stop the Game: How Canada Rugby 7s player Bianca Farella Made 2020 Work For Her
What do you do when a virus annihilates everything you've been working towards? If you're on the Canada 7s Rugby team like Bianca Farella, you just keep training.
10 Foodie Gift Ideas from Awesome Canadian Brands
Canada has a ton of natural food companies that are shaking up their categories with products that are better for you and better for the planet. 
Our Favourite Healthy Holiday Treats
These recipes are delicious and loaded with goodness. Make them for yourself and your family, or make a few batches to package and deliver (safely) to friends!
12 Winter Activities You Can Do In Lockdown
We feel energized and happier when we spend time outdoors. Here's a list of 12 things you can do outside in your community.
Make an Excuse for Adventure: Tips for Spending More Time Outdoors from Rock Climber Zoe Beauchemin
Bouldering phenom and Rumble athlete Zoe Beauchemin shares her tips for finding adventure no matter how busy life gets.
How to Live to 100: Longevity Tips Proven by Science
Eat well, exercise, and say hi to your neighbours - follow these maxims, and you'll be on your way to a long, healthy life. 
The Natural Sweeteners that Make Rumble Supershake Taste So Good
While other beverages use artificial sweeteners to trick the pallet, Rumble is proud to be made of 100% natural ingredients. 
When is the Best Time of Day to Exercise?
Late morning, early afternoon, or first-thing - when is the best time to fit in your workout? The answer depends on what you’re aiming for. 
The Tastiest Four Ingredient Rumble Pancakes
These easy pancakes are gluten-free, protein-rich, and full of sweet Vanilla Maple flavour!
The Rumble Life: 5 Healing Lessons from Rumble founder Paul's Trip to Germany
Reflecting on all that we've experienced and learned over the last month, these are the highlights I will take with me.
8 Proven Ways to Actually Boost Your Immunity
There’s no specific ingredient, supplement, or trick that will make you immune to viruses - but you can still take action support your immune system. Here's how.
There’s Power in Vulnerability: 4 Things About Mental Health That Rumble Ambassador Kendra Pomfret Wishes You Knew
After stepping away from competition, Kendra's on a mission to improve mental health services for athletes.
Healthy Breakfast Ideas from Dietitian Rachel Dickens
Dietitian Rachel Dickens shares her favourite recipes and explains what to look for in a healthy breakfast. 
The Rumble Life Ch. 1 - Rumble Founder Paul Travels to Germany, in a Pandemic
I'm writing to you today from Germany, in the middle of a pandemic. My brother and I took a crazy health risk - for our health.
Are You Getting Enough Fibre?
Did you know that as much as half of all Canadians aren’t getting enough fibre in their diets?
Rumble Recipe: Double Chocolate Protein Power Bites
This may be our easiest, tastiest Rumble recipe ever.