Blog RSS

11 Spring Activities You Can Do in Lockdown
Stay safe and enjoy the sunshine with this list of 11 things that you can do outside in your community.
Rumble Creator Paul Completes Celebration Run and Challenges You To Join Him!
5km may not sound like much, but Paul was running to celebrate 10 years since receiving a double-lung transplant.
Rumble Supershake Creator Paul Underhill Running to Celebrate 10 Years Post-Transplant
Join him on his 5km walk/run challenge this month for your chance to win a year's supply of Rumble.
Why Rumble Supershake is the Best Protein Drink for Pregnancy + Breastfeeding
Here’s everything you need to know about drinking Rumble while pregnant or breastfeeding, including the caffeine content of each flavour.
Feeling Burnt Out? Try These 20 Tips to De-Stress
Are you feeling exhausted, spent, stressed, and overwhelmed? Here are some tips to cultivate a healthier, happier you - even in these tough times.
10 Easy Ideas for a Healthier Easter Basket
Creating a magical Easter basket without an overload of sugar is easier than you think.
Why Rumble Supershake Is Canada's Best Natural Meal Replacement Alternative
When Paul first created the homemade shakes that would become Rumble, he was hoping to create a better, tastier, healthier meal replacement. He ended up creating so much more.
Vegan Rumble Banana Bread That Will Blow Your Mind
This Rumble Cacao Banana Bread is SO good, you’ll have no idea it’s vegan!
Rumble 101: A Side-By-Side Breakdown of All the Flavours
We compare taste, macronutrients, and bragging rights for all five Rumble flavours.
The Journey to Plant-Based: Q&A with the Rumble Creator Paul + Dietitian Rachel Dickens
It was no small feat to create a super tasty and super healthy vegan Rumble Supershake. In fact, it took almost two years of planning, sampling, and testing to get it just right.
Announcing The New Vegan Rumble Supershake
Meet our two newest flavours - Cacao and Latte! Created to deliver the plant-based nutrition you crave.
When Good Nutrition is a Lifesaver
Since launching Rumble Supershake, we’ve heard from thousands of you how it's changed your lives. Here are a few of your stories.
How Much Sugar is In Rumble? Here's Everything You Need to Know.
Yes, Rumble has simple sugars - but all sugars are not equal. Learn about Rumble's glycemic index, and why it matters.
New in Rumble Supershake: DHA Omega 3 Fatty Acids!
We’ve always included a hearty helping of Omega 3 fatty acids in Rumble Supershake, but now we’re adding plant-based DHA to the mix, too!
Our Plastic Promise: Recycling More Plastic Than We Use
At Rumble, we believe that healthy people depend on a healthy planet - a planet free from plastic waste.
The New Rumble is Here! See What’s Changed for 2021
Today, we’re stoked to announce the latest version of Rumble Supershake!
How to Start Road Cycling: Tips from Rumble Athlete Alex Hui
Looking for your next socially distant outdoor activity? Road cycling checks all the boxes.
How to Improve Your Eating Habits in a Pandemic: Advice from Dietitian Rachel Dickens
Rumble Dietitian Rachel Dickens shares some wisdom for gentle, sustainable changes we can all make to improve our nutrition through 2021.
Stay Motivated to Run in 2021: 5 Tips From Sun Run Winner Justin Kent
When the pandemic hit last year, races were cancelled and Rumble athlete Justin Kent's plans flew out the window. Here's how he maintained his momentum, and how you can to. 
5 Easy Mindfulness Practices for Being Present Everyday
If you’re struggling to find the time to meditate (or it’s just not your thing), here are five easy things you can do each day to feel more present.