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Why Omega-3 Fatty Acids are So Good For You
Like all health foods and nutrients, there’s a lot we know, and a lot we don’t know about omega-3 fatty acids. Good thing we did the research for you. 
5 Tips for Healthy Snacks All Week Long
All it takes to set yourself up for a week full of healthy, ready-to-go snacks is a little bit of advance planning and prep.
10 Outdoor Games for Lazy Beach Days
Looking for a new game to pack on your next beach adventure? Here's a list of ten of our favourite easy-to-pack and easy-to-play outdoor games.
Cool Down with DIY Rumble Protein Ice Cream (and Popsicles!)
Stay fuelled for your busy summer schedule (or chill days off) with a healthy summer treat: Rumble ice cream! 
From Broken Bones to Olympic Plans: Q&A with Rumble Triathlete Laurin Thorne
It takes a wild amount of grit, sweat, and determination to become an elite athlete in any sport, but Rumble Ambassador Laurin Thorne is training to master three.
Not Just for Athletes: Why Rumble Supports the Cystic Fibrosis Community
Paul thought the world needed a drink like Rumble because he needed a drink like Rumble. Born with Cystic Fibrosis, Paul requires nutrient-dense food to maintain his weight and health. Now, Rumble's giving back.
NEW! Stock your Office, Gym, or Store with Rumble Wholesale
Sell Rumble at your business (or order for your office!) with discounted case orders, merchandising resources, and sales support.
35 Tips for Biking to Work Like a Champion

Start tackling your commute by bike (or up your bicycle commuting game), with these tips for urban cycling - spandex not required.

What It Takes to Win an Olympic Medal in Rugby: Q&A With Rumble Athlete Bianca Farella
We ask how Bianca lives to #feedthegood while shooting for gold.
Three Amazing Rumble Smoothie Recipes to Mix It Up
Fancy a healthy Apple Crumble, Choco-Banana, or Orange Mocha Frappacino Smoothie? Give these three Rumble recipes a try.
Event Sponsorship Applications are Now Open! (and Find Out Where We’ll be this Spring)
Find out where the Rumble booth will be this spring, and apply to have Rumble sponsor your organization's next event.
Rumble Now Has Grass-Fed Protein! Here's Why.
Grass-Fed protein is better for cows, better for the planet, and better for you. This is why we made the switch.
50 Essential Camping Tips and Hacks To Try This Summer
Up your camping game with our list of 50 essential tips, gear ideas, upgrades, and sneaky hacks. 
Try This Recipe For Fluffy, Whole Wheat Rumble Pancakes

Get into the Easter long-weekend spirit with these (actually!) fluffy and remarkably filling pancakes, starring Vanilla Maple Rumble. 

The Science Behind Coconut MCT Oil
If you’ve looked closely at Rumble’s ingredient list, you’ll have noticed something called Coconut MCT Oil. It’s one of our two new ‘superfats’, added for its neutral palette and health-boosting effects. But what exactly is it?
Get Outside this Spring Break: 7 Easy Activities for the Whole Family
If you’ve got kids at home this spring break, now’s the perfect time to get some fresh air and go adventure as a family. 
Making the New Rumble Video
It took luck, planning, and a little big of magic to make the new Rumble video come to life. Check out some behind-the-scenes footage and fun facts explaining how we did it.
Catching Up with Paul, Eight Years Post-Transplant
We catch-up with Rumble founder Paul to learn more about how life's changed since his double-lung transplant, what's stayed the same, and what he loves most about the new Rumble.
Calling all Athletes and Adventures - Apply to be a Rumble Ambassador!
Olympic skier. Competitive mountain biker. Triathlete. Rugby star. Daring windsurfer. What do these people have in common? They’re all Rumble sponsored athletes! 
Get Regular Delivery with a Rumble Subscription
Save time for more important stuff. Set-up automatic delivery for your Rumble orders with our new Subscription option.