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5 Easy Protein-Packed Snacks for Kids
Get ready for back-to-school with these quick and nutritious snack ideas.
The Rumble Life: How to Heal Through Hardship

Yesterday, as we slowly ambled around the block in the early evening sun, Sandra kept repeating, “Oh wow.... oh wow!” as she delighted in the warm, fresh air, and the feeling of the late summer sun lighting up her face. 

How to Travel for Best Race Results
Yes! It’s finally happening! The pandemic restrictions are lifting and races are being announced. This means that it’s time to remember how to correctly travel to optimize your performance.
Athlete Stories ft. Laurin Thorne: Are You Going Through a Burnout?
It was the first time I was truly broken. No matter how far I dug there was no part of me that wanted to continue this dream - Rumble Athlete Ambassador Laurin Thorne
Super Good Vegan Latte Protein Power Balls
These no-cook protein power balls take only minutes to make, and they’re loaded with flavour and nutrition from our plant-based Latte Rumble Supershake!
Not Just an Athlete: Finding an Identity Outside of Sport
It’s okay to let go and do something new. It’s your life and you need to be happy with it. Rumble athlete ambassador Laurin Thorne shares what it means to be a high performance athlete and the toll this took on her.
Try Our NEW Plant-based Protein Variety Pack!
Get 6 bottles of our super tasty, all-natural, high-protein Supershakes for only $30 with FREE SHIPPING anywhere in Canada.
Health Hacks from Rumble Founder Paul: Heart-Rate Variability
The difference in milliseconds between heartbeats is what's called heart rate variability (HRV) - and it’s a big signifier of health. Here's how to track it.
BC’s Best Beaches For A Staycation
To help inspire your next trip, we’ve rounded up some of our favourite nearby beaches for every kind of vacation.
How Rumble's Nutritional Facts Compare to Popular Snacks
We took the liberty of looking up the nutritional profiles of a bunch of favourite on-the-go and homemade snacks to see how Rumble stacks up. 
Two Rumble Athletes to Join Team Canada at the Tokyo Olympics
Runner Lindsey Butterworth and Rugby 7's player Bianca Farella are going for gold.
Canada’s Best Plant-Based Protein Snacks
Our fave 100% vegan protein snacks from Canadian companies, including energy bites, protein shakes, vegan bars, and more.
"Everything in Moderation": How Competitive Runner Lindsey Butterworth Fuels To Win
Rumble Ambassador Lindsey Butterworth shares what she's learned about nutrition - for running, and for life. 
Why Rumble is Canada’s Best Vegan Protein Shake
Superior taste, ingredients, nutrition, AND it's ready-to-drink - Rumble is your new favourite vegan treat.
Never Run Out of Healthy Snacks Again with a Rumble Subscription!
Save 10% on every order and get free shipping when you signup for a Rumble subscription.
Rumble Ambassador Zoe Beauchemin's Dutch Cocoa Crepes
Full of healthy Omega 3 fats, fibre, and rich chocolate flavour, these crepes may be your new morning favourite. 
11 Spring Activities You Can Do in Lockdown
Stay safe and enjoy the sunshine with this list of 11 things that you can do outside in your community.
Rumble Creator Paul Completes Celebration Run and Challenges You To Join Him!
5km may not sound like much, but Paul was running to celebrate 10 years since receiving a double-lung transplant.
Rumble Supershake Creator Paul Underhill Running to Celebrate 10 Years Post-Transplant
Join him on his 5km walk/run challenge this month for your chance to win a year's supply of Rumble.