Read our frequently asked questions.
Rumble is an all-natural, nutritionally-balanced ‘Supershake’. We call it a ‘Supershake’ because it’s so much more than just a protein drink! Rumble is packed with premium ingredients, fibre, Omega 3’s, antioxidants and grass-fed protein to feed your body and fuel your life. We created Rumble because we believe that what we put in our bodies matters. First created in Paul’s kitchen, we made Rumble to be the most healthy, most tasty, nourishing drink out there.
Rumble is not an official meal replacement in Canada, because it isn’t fortified with additional vitamins and minerals (just those that naturally occur in our ingredients). But we believe Rumble is actually a better choice for many people who need to supplement their nutrition, because Rumble has a higher and much healthier ratio (2:1) of healthy Omega 3 to Omega 6 fats, compared to meal replacement drinks, which have a 1:4 ratio.

While we wouldn’t advise that you substitute all food for Rumble, Rumble can be used as a light meal. There are many people in the Rumble community who depend on Rumble as a major part of their diet due to health challenges, and there’s no limit to how many Rumbles you can have per day (though those with kidney disease or on protein-restricted diets should consult their doctor to ensure they are within limits for protein).
· For nutrient-dense energy any time
· People with busy and active lifestyles
· People eating on-the-go
· Every athlete, from the weekend warrior to the professional
· Those requiring liquid nutrition for health conditions
· For pre or post-workout
· For weight management (gain or loss)
Rumble is safe for children and a great way to add protein and Omega 3’s (among other nutrients) to their meal or snack. If your child can’t drink an entire Rumble in one sitting (it’s very nutrient dense!), you can reseal and safely store in the fridge for up to 3 days. Please note because of it’s caffeine content, the Coffee Bean Rumble is not recommended for children. Vanilla Maple and Dutch Cocoa Rumble also have some caffeine from green tea extract and fair trade organic cocoa.
Rumble is a great drink for pregnant women. It’s nutritionally-balanced and an excellent way to supplement your diet while pregnant. However, it’s important to keep in mind that there’s caffeine in Rumble. Many health authorities recommend limiting caffeine to no more than 200mg-300mg a day while pregnant. Vanilla Maple Rumble contains less than 1mg of caffeine from green tea extract. Dutch Cocoa Rumble contains 14.57 mg of caffeine from green tea extract and fair-trade organic cocoa. Coffee Bean Rumble contains 87.19mg of caffeine, from green tea extract and Fair-trade organic coffee. 87mg of caffeine is equivalent to just about a cup of coffee.
The inspiration and original recipe for the Rumble Supershake comes directly from Paul’s kitchen, so the focus has always been on using real food and natural ingredients. Using premium ingredients like organic Fairtrade cocoa and coffee beans, organic vanilla beans, mineral-rich maple syrup and real organic veggies makes for delicious drinks that taste like they come from the kitchen – which is exactly where they originated!
In short, we think Grass Fed is better for your health, and more sustainable for the planet.

Health wise, Grass fed dairy is typically richer than conventional dairy in beta-carotene and a highly beneficial fatty acid called conjugated linoleic Acid (CLA), and also tends to be higher in Vitamin E.

Sustainability: When cows graze on the lawn, neither fuels nor chemicals are needed to keep the grass growing. Grain and soy production—both used to feed conventionally raised cattle—create water and air pollution and require use of fossil fuels for waste removal and transport.

This is one more reason we are happy to used Grass fed protein and butter in Rumble.
We chose to use grass-fed butter and coconut MCT oil for their health benefits. Grass-fed butter is a great source of healthy Omega 6 fatty acids which complements perfectly the Omega 3 from the organic flaxseed oil. Both are essential in our diets, and the Omega 6 sourced from grass-fed butter are even more beneficial than those from grain-fed butter due to the higher proportion of Omega 3s, and additional micronutrients. We carefully balance the fats to ensure a 2:1 ratio of Omega 3 to Omega 6 – another reason we are considered a ‘supershake’!

Coconut MCT oil is another healthy fat which may support weight loss by increasing fullness, fat loss, energy burning, ketone production and by improving the gut environment.

The healthy fats in Rumble provide clean fuel, and are balanced with fibre, protein, and quality carbohydrates in what we believe is the ideal ratio of macronutrients.
We source our proteins and butter from New Zealand where the farmers raise their cows hormone free and allow them to graze in the open pastures.
We use organic stevia and monk fruit juice concentrate to balance out the sweetness in Rumble. Stevia and monk fruit juice are high-intensity natural sugar substitutes, derived from plants. Using stevia and monk fruit juice allows us to keep low simple sugar levels in Rumble.
Yes, but we strongly encourage you to check with your doctor first if you’re unsure if you can drink Rumble because of a pre-existing health condition.

There are only 2.5g of healthy saturated fats in Rumble, which are balanced with fibre, protein, carbohydrates, and both Omega 3 and Omega 6 polyunsaturated fats. The saturated fats in Rumble come mainly from grass-fed butter and Coconut MCT oil.
Rumble has a low glycemic index, since it is low in simple sugars and those natural sugars are slower to absorb with all of the fibre, protein and healthy fats packed into the drink. Our founder Paul, first created Rumble as an insulin-dependent diabetic, and finds he does not have to take insulin when he drinks Rumble. But please check with your doctor first if you’re unsure!
Vanilla Maple Rumble contains less than 1mg of caffeine from green tea extract. Dutch Cocoa Rumble contains 14.57mg of caffeine from green tea extract and fair-trade organic cocoa. Coffee Bean Rumble contains 87.19mg of caffeine, from green tea extract and Fair-trade organic coffee.
No, Rumble is 12 months shelf stable and safe to drink even if it hasn’t been refrigerated. However, like most drinks, it’s best enjoyed cold! Once open, Rumble does need to be refrigerated and will keep in the fridge for up to 3 days.
We are a proud Canadian company but the premium ingredients in Rumble and the complexity of our formula make it unfeasible to produce locally. The good news is that we have an amazing, state-of-the-art production partner in the US, who specializes in shelf stable beverages and is as committed to quality and sustainability as we are!
Small businesses can purchase Rumble wholesale through our website! If you’d like to stock up on Rumble for yourself, you can sign-up for our special subscription service and have it delivered directly to you. If you’re looking to save money, be sure to register for our newsletter so you can hear about our sales and promotions. Unfortunately, we can’t offer regular bulk discounts for individuals.
Our paper-based cartons fall under either most local blue box recycling programs or deposit systems across Canada. The cartons are sometimes referred to as a Tetra Pak or aseptic containers. Please check with your local recycling program for more information on how to properly dispose of the cartons in your province or contact us directly. Also for more information on cartons in Canada please check out Carton Council of Canada here.
Our paper-based cartons are 100% recyclable and efficient to ship. Each carton contains 75% renewable materials sourced from FSC sustainably managed forests. Using paper from these renewable materials means we can lower our carbon footprint. Better yet, our cartons ship flat meaning we can fit the equivalent of 10x more cartons in a truck than pre-formed aluminum or glass bottles.

Glass bottles are not as easily recyclable and they’re heavier to ship. It would also be impossible to produce Rumble in glass bottles with our ingredients, which are very light sensitive and easily can oxidize if exposed to any light.
Yes our packaging is 100% BPA free!
Natural Flavours are derived from natural sources to improve taste, as opposed to artificial flavours, which are synthetically made. Not all natural flavours are the same, we use only the highest quality of natural flavours.
All flavours of Rumble are Certified Gluten-Free by the Gluten Intolerance Group.
We want everyone to be able to enjoy Rumble, which is why Rumble is free of many common allergens: tree nuts, gluten, eggs, peanuts, wheat, soy and lactose. Please note Rumble does contain dairy: Grass Milk and Whey Protein and Grass Fed Butter.
Yes, Rumble is made with protein that is free of any hormones.
No, all current three flavours contain dairy but offering a vegan flavour is something we’re strongly considering.
No Rumble is Carrageenan free!
All ingredients in Rumble are non GMO.
Shaking Rumble before serving helps to maintain product consistency.
We do not use corn as an ingredient in any of our products.
Apply online here. We accept sponsored athletes on a rolling basis. We’ll be in touch if we think you’d be a great fit.
Yes! We love local running groups, sports leagues, outdoor clubs, and teams of all kinds. Apply online here. We’ll get back to you if we think your group would be a great fit.