How Rumble's Nutritional Facts Compare to Popular Snacks


It’s 4pm - what’s in your snack bag? If you haven’t packed anything in advance (see our list of tips!), you may be wondering what’s going to give you the right balance of protein, fibre, fats, and carbohydrates to keep you going until dinner. 

The Showdown

Wonder no more! We took the liberty of looking up the nutritional profiles of a bunch of favourite on-the-go and homemade snacks to see how Rumble Supershake stacks up. Included in our crosshairs are a ‘morning glory’ muffin, greek yogurt parfait, fruit protein smoothie from your favourite juice bar, peanut butter and toast, a plain Frappuccino, and our favourite standby: cheese. We even made some fancy graphs.



The Verdict

Rumble delivers a high-protein punch, low in simple sugars, high in fibre, and boasting a balanced amount of fat - including 2000mg of Omega 3's. No other snack gets you that perfect ratio of protein, carbohydrates, fibre, and fats like Rumble. In fact, the high protein and fibre content helps slow down the metabolization of sugars, giving Rumble a low glycemic index!

Balance Above All

Now don’t get us wrong - we love a coffee shop muffin or decadent smoothie when we’re in the mood for a treat. And there’s really no substitute for real food (looking at you, peanut butter and toast!). But when you need convenient, balanced, and powerful nutrition, grabbing a cold Rumble is a winning choice.