Blog – Page 3 – Drink Rumble

nutrition ·Feb 04, 2021

New in Rumble Supershake: DHA Omega 3 Fatty Acids!

We’ve always included a hearty helping of Omega 3 fatty acids in Rumble Supershake, but now we’re adding plant-based DHA to the mix, too!

news ·Jan 28, 2021

Our Plastic Promise: Recycling More Plastic Than We Use

At Rumble, we believe that healthy people depend on a healthy planet - a planet free from plastic waste.

news ·Jan 28, 2021

The New Rumble is Here! See What’s Changed for 2021

Today, we’re stoked to announce the latest version of Rumble Supershake!

Community ·Jan 25, 2021

How to Start Road Cycling: Tips from Rumble Athlete Alex Hui

Looking for your next socially distant outdoor activity? Road cycling checks all the boxes.

Jan 14, 2021

How to Improve Your Eating Habits in a Pandemic: Advice from Dietitian Rachel Dickens

Rumble Dietitian Rachel Dickens shares some wisdom for gentle, sustainable changes we can all make to improve our nutrition through 2021.

Community ·Jan 08, 2021

Stay Motivated to Run in 2021: 5 Tips From Sun Run Winner Justin Kent

When the pandemic hit last year, races were cancelled and Rumble athlete Justin Kent's plans flew out the window. Here's how he maintained his momentum, and how you can to.

Lifestyle ·Dec 30, 2020

5 Easy Mindfulness Practices for Being Present Everyday

If you’re struggling to find the time to meditate (or it’s just not your thing), here are five easy things you can do each day to feel more present.

Journey ·Dec 22, 2020

A West Coast Christmas (in Lockdown) with Rumble Founder Paul Underhill

Paul shares his favourite holiday traditions and activities for a west coast Christmas in lockdown.

Community ·Dec 16, 2020

Can't Stop the Game: How Canada Rugby 7s player Bianca Farella Made 2020 Work For Her

What do you do when a virus annihilates everything you've been working towards? If you're on the Canada 7s Rugby team like Bianca Farella, you just keep training.

Dec 09, 2020

10 Foodie Gift Ideas from Awesome Canadian Brands

Canada has a ton of natural food companies that are shaking up their categories with products that are better for you and better for the planet.

recipes ·Dec 02, 2020

Our Favourite Healthy Holiday Treats

These recipes are delicious and loaded with goodness. Make them for yourself and your family, or make a few batches to package and deliver (safely) to friends!

Lifestyle ·Nov 26, 2020

12 Winter Activities You Can Do In Canada

We feel energized and happier when we spend time outdoors. Here's a list of 12 things you can do outside in your community.

Community ·Nov 18, 2020

Make an Excuse for Adventure: Tips for Spending More Time Outdoors from Rock Climber Zoe Beauchemin

Bouldering phenom and Rumble athlete Zoe Beauchemin shares her tips for finding adventure no matter how busy life gets.

Nov 12, 2020

How to Live to 100: Longevity Tips Proven by Science

Eat well, exercise, and say hi to your neighbours - follow these maxims, and you'll be on your way to a long, healthy life.

nutrition ·Nov 05, 2020

The Natural Sweeteners that Make Rumble Supershake Taste So Good

While other beverages use artificial sweeteners to trick the pallet, Rumble is proud to be made of 100% natural ingredients.

Oct 28, 2020

When is the Best Time of Day to Exercise?

Late morning, early afternoon, or first-thing - when is the best time to fit in your workout? The answer depends on what you’re aiming for.

recipes ·Oct 21, 2020

The Tastiest Four Ingredient Rumble Pancakes

These easy pancakes are gluten-free, protein-rich, and full of sweet Vanilla Maple flavour!

Oct 07, 2020

The Rumble Life: 5 Healing Lessons from Rumble founder Paul's Trip to Germany

Reflecting on all that we've experienced and learned over the last month, these are the highlights I will take with me.

Lifestyle ·Oct 07, 2020

8 Proven Ways to Actually Boost Your Immunity

There’s no specific ingredient, supplement, or trick that will make you immune to viruses - but you can still take action support your immune system. Here's how.