Blog RSS

Rumble Overnight Oats: Protein-Packed Breakfast in a Flash
Weekday breakfasts should be quick, easy, and nourishing. Try this recipe for Rumble Supershake Overnight Oats!
10 Tips for Quick and Healthy Back-to-School Lunches
To get your school year started right, we’ve assembled some of our favourite tips for packing amazing lunch boxes your kids will love. 
Surfing without Limits: Q&A with Rumble Kiteboarder Reece Myerscough
Rumble athlete Reece Myerscough talks kiteboarding, equipment design, and what it takes to kill it in competitions on an international level.
Rumble Cartons are Recyclable! Here’s Everything You Need to Know
Across Canada, 60% of cartons are recycled or recovered, yet 97% of Canadians have access to carton recycling in their communities. Here's how to recycle your Rumble cartons.
The Essential Pack List: 25 Things to Bring With You on Your Next Hike
Create your own ready-to-go hiking bag with our list of 25 essential items for your next adventure. 
Rumble Nutrition 101: Q&A with Paul and Rumble Dietician Rachel Dickens
Say hello to local Dietitian Rachel Dickens, the newest member of our nutrition team! We ask Rachel and Paul how the latest science is informing Rumble’s evolution.
How Rumble's Nutritional Facts Stack Up
We took the liberty of looking up the nutritional profiles of a bunch of favourite on-the-go and homemade snacks to see how Rumble stacks up. 
Why Omega-3 Fatty Acids are So Good For You
Like all health foods and nutrients, there’s a lot we know, and a lot we don’t know about omega-3 fatty acids. Good thing we did the research for you. 
5 Tips for Healthy Snacks All Week Long
All it takes to set yourself up for a week full of healthy, ready-to-go snacks is a little bit of advance planning and prep.
10 Outdoor Games for Epic Beach Days
Looking for a new game to pack on your next beach adventure? Here's a list of ten of our favourite easy-to-pack and easy-to-play outdoor games.
Cool Down with DIY Rumble Protein Ice Cream (and Popsicles!)
Stay fuelled for your busy summer schedule (or chill days off) with a healthy summer treat: Rumble ice cream! 
From Broken Bones to Olympic Plans: Q&A with Rumble Triathlete Laurin Thorne
It takes a wild amount of grit, sweat, and determination to become an elite athlete in any sport, but Rumble Ambassador Laurin Thorne is training to master three.
Not Just for Athletes: Why Rumble Supports the Cystic Fibrosis Community
Paul thought the world needed a drink like Rumble because he needed a drink like Rumble. Born with Cystic Fibrosis, Paul requires nutrient-dense food to maintain his weight and health. Now, Rumble's giving back.
NEW! Stock your Office, Gym, or Store with Rumble Wholesale
Sell Rumble at your business (or order for your office!) with discounted case orders, merchandising resources, and sales support.
35 Tips for Biking to Work Like a Champion

Start tackling your commute by bike (or up your bicycle commuting game), with these tips for urban cycling - spandex not required.

What It Takes to Win an Olympic Medal in Rugby: Q&A With Rumble Athlete Bianca Farella
We ask how Bianca lives to #feedthegood while shooting for gold.
Three Amazing Rumble Smoothie Recipes to Mix It Up
Fancy a healthy Apple Crumble, Choco-Banana, or Orange Mocha Frappacino Smoothie? Give these three Rumble recipes a try.
Event Sponsorship Applications are Now Open! (and Find Out Where We’ll be this Spring)
Find out where the Rumble booth will be this spring, and apply to have Rumble sponsor your organization's next event.
Rumble Now Has Grass-Fed Protein! Here's Why.
Grass-Fed protein is better for cows, better for the planet, and better for you. This is why we made the switch.
50 Essential Camping Tips and Hacks To Try This Summer
Up your camping game with our list of 50 essential tips, gear ideas, upgrades, and sneaky hacks.