New Recipe! No-Bake Vanilla Spice Protein Bites

These gluten-free, no-bake protein bites couldn't be easier to make, and they taste just like cinnamon spice cookie dough! You'll love the subtly-sweet taste (thanks to Rumble Vanilla Maple) and the protein, fibre, and healthy fats packed into each ball.

With only five ingredients and no baking required, this nutrient-dense snack comes together in minutes. Store your ready-to-eat bites in the fridge for up to a week, or in the freezer for up to three months for easy snacking. The real challenge? Making them last that long!


Enough to make about 15 1"-1.5" balls.

  • 1.5 cups of rolled oats, ground into a rough flour (or ready-made oat flour or almond flour)
  • 1/3 cup peanut butter or other nut butter
  • 1 tablespoon maple syrup
  • 1 tablespoon cinnamon
  • 1/2 cup Rumble Vanilla Maple (about a third of a carton)
  • Optional: 1-2 tablespoons of ground rolled oats or cinnamon for dusting


Grind up your rolled oats in a food processor or immersion blender, until they make a rough flour. Combine with peanut butter, maple syrup, cinnamon, and Rumble Vanilla Maple. Your dough should be thick and sticky enough to shape into balls. Add more peanut butter or flour as needed to get the right consistency. 

Roll the dough into balls about 1"-1.5" in size, and place on a baking sheet. Put the sheet in the freezer for 20-30 minutes (this helps the bites keep their shape). Once chilled, dust with ground rolled oats and/or cinnamon, and store in a fridge or freezer-safe container. 

Each bite contains approximately 75 calories, 3 grams of protein, 3.6 grams of fat, 1.5 grams of fibre, and 1.6 grams of sugar.